Life can be painful; full of obstacles and difficult choices. Often times we engage in destructive patterns of behavior in order to cope with uncomfortable thoughts and feelings. These feelings can be rooted in toxic relationships or trauma. The good news is that you have all you need within you to heal and grow.
People often seek out the help of a therapist to work through difficult life experiences, feelings of depression, addictions, anxiety disorders, and a host of other issues. Therapy can help nurture self-awareness as well as help provide you tools to skillfully navigate through your difficulties. The relationship with a therapist is confidential and sacred. Therapy is a place where you can truly be yourself and find safety and acceptance.
I strive to help people gain insight and self-awareness into how their unique histories contribute to current struggles. My goal is to help you become more confident and effective in the valued areas of your life by understanding your emotions, thoughts, and behaviors.
If it feels like you are running out of options, we can work together to generate solutions. My offices are located in Huntington Beach and Long Beach. Call or email me to schedule a free consultation.